“Loving ourselves through the process of owning our stories is the bravest thing we will ever do.” Brene Brown
Why I give a damn: I give a damn because I have people contacting me every day about the toxic environment they have inside themselves. Old emotions, patterns of behaviour, resentments, guilts, hurts, regrets, etc. They know these emotions no longer serve them but cannot seem to shift. I give a damn because I have seen these same courageous people change their inner environment and blossom. This then transforms the environments around them, at work, at home, socially. When we deal with ourselves, everyone benefits. In this space, I can make a difference, and I feel very privileged to have the opportunity to do so.
What I do: I am a corporate wellness consultant and stress management specialist helping individuals use their minds to change their brain. This includes the latest neurological research and a deep understanding of how we learn. It is a wholistic approach to creating sustainability. Sustainability is what we as individuals and businesses need to survive – as are flexibility and creativity. We access these things through a relaxed mind. I do this through corporate training, mentoring, private consulting, through my book ’Stress Made Easy – Peeling Women off the Ceiling’, through my wellness practice in the south eastern suburbs of Melbourne and on my weekly radio show.
Why it matters: The only place we have any true power or control is right here, right now within ourselves. Imagine the difference we could make to the world if the best version of ourselves showed up in every situation. It matters because when we bring more of our healthy, happy, creative and productive selves to the table what we create are happy, healthy and creative homes, workplaces and communities. There is no more blame, just taking responsibility and creating change where it is needed.
Founder Dr Linda Wilson
#makingselfcareeasy #itssafetoletitgo #changeyourmindtochangeyourbrain